Traditional Tantra Practice
Group or couple sessions with teaching and practice of traditional Tantra Yoga. Practice solo or in trusted couples.
Min. 3 session of 1,5 – 3hrs
Regular classes or multiday workshops & retreats
From 25 €
Q & A
What is Traditional Tantra Yoga?
Traditional Tantra Yoga is a classical spiritual practice that integrates breathwork, movement, meditation, mantras, mudras, yantras and rituals to cultivate presence, healing, and expanded consciousness. It works through energy awareness and supports emotional balance, embodiment, and spiritual growth as well as an abundant life.
Is Tantra Yoga about sexuality?
Authentic Tantra Yoga focuses on energy awareness, presence, healing, and spiritual growth. While it includes life-force energy, it is not sexual therapy. But a holistic path to deeper connection with the self and conscious interaction with the creation energy.
What are the benefits of Traditional Tantra Yoga?
The benefits of Traditional Tantra Yoga include stress reduction, emotional healing, increased body awareness, balanced energy flow, deeper intimacy with the self, and awakening of energies. It is especially supportive during life transitions and burnout recovery as well as a daily practice to move towards a more sattvic, empowered, and fulfilled life.
